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Move At Home,
Sport At Home

To accompany you in your daily life, we have prepared a rich sports programme: live sports classes on Monday with our coaches, challenges on Tuesday, exercises with our athletes on Wednesday and Saturday... and many great surprises.

The week of le coq sportif

Find our sports programme for the week

SUN.
26/04/20

European ride by LCS e-cycling club

We organized the 1st ride of our e-cycling Club bringing together our European athletes and cycling friends. A great time for a virtual outing, but always with as much fun.
Bravo to all the participants.

#BougerChezSoi #SportChezSoi #LCSeCyclingClub
SUN.
26/04/20

le coq sportif's cuisine

Cook at home with Florian Barbarot.

#BougerChezSoi #CuisinerChezSoi @florian_barbarot
THU.
23/04/20

Draw me a ...

Each week, we propose a competition where the aim is to express your creativity through a drawing. Post your creations on your instagram story, mentioning @lecoqsportif. More information on our instagram account.

#BougerChezSoi #SportChezSoi #CréerChezSoi
Closed
Winner : @grimaud_heloise
Closed
Winner : @marinegiovando
Closed
Winner : @pam.kom
Closed
Winner : @_iris_ptt_
Closed
Winner : @vingt.cinq25_
MON.
20/04/20

Training with le coq sportif

Omar, our coach of the day, will get your muscles working in a live session!

Watch the coaching session again.

Watch
#BougerChezSoi #SportChezSoi @omarkingcoaching @templenobleart
MON.
13/04/20

Training with le coq sportif

Omar, our coach of the day, will get your muscles working in a live session!

Watch the coaching session again.

Watch
#BougerChezSoi #SportChezSoi @enfantdesbois
WED.
15/04/2020

Take over by Lukas Moutarde

#BougerChezSoi #SportChezSoi @lukas_moutarde
TUE.
14/04/20

LCS Challenge

Will you rise to the challenge? Join in! Share your challenge on your instagram story mentioning @lecoqsportif.

#BougerChezSoi #SportChezSoi
DIM.
12/04/20

Take over by Axel Magliano

#BougerChezSoi #SportChezSoi @axelmagliano
SAT.
11/04/20

Take over by Lucas Pouille

#BougerChezSoi #SportChezSoi @lucaspouille
FRI.
10/04/2020

#BougerChezSoi by Barthélémy Chinenyeze

#BougerChezSoi #SportChezSoi @bart.chinenyeze
WED.
08/04/20

Take over by Genis Grau

#BougerChezSoi #SportChezSoi @genisgrau
MON.
06/04/20

#iomiallenoacasa

In Italy, too, our athletes Giorgio Malan, pentathlete, and Irma Testa, boxer, are continuing to train to stay in shape.

#BougerChezSoi #SportChezSoi #iomiallenoacasa @giorgiomalan @iosonoirmatesta

Training with le coq sportif

Watch the coaching session again.

Watch
#BougerChezSoi #SportChezSoi @yanisport.fr
SAT.
04/04/20

Take Over by David Aubry

It's now over to David Aubry to show us his typical day to stay in shape!

#BougerChezSoi #SportChezSoi @davidaubz
FRI.
03/04/20

Sports with Federica Isola

Discover the programme of our athlete Federica Isola, italian fencer.

#BougerChezSoi #SportChezSoi @federica.isola

Move at home with the Ciofani sisters

It's now over to the Ciofani sisters to propose some simple exercises to stay in shape.

#BougerChezSoi #SportChezSoi @annnece_ciofani @audrey_ciofani @julietteciofani
WED.
01/04/20

Take Over by Cyril Baille

Cyril Baille, pillar for the XV de France rugby team, shares his typical day with us: strengthening exercises, relaxation and running.

#BougerChezSoi #SportChezSoi @cyril_b
MON.
30/03/20

Training with le coq sportif

Are you ready for a sports session tonight? ‪Leo, our coach of the day, will get your muscles working in a live session!

Live on our Instagram story from 6pm.

#BougerChezSoi #SportChezSoi @leo19bds
SAT.
28/03/20

Take over by Alexis Hanquinquant

Watch the takeover of our parasports triathlete.

#BougerChezSoi #SportChezSoi @alexis_hanquinquant
FRI.
27/03/20

Sports with Jean-Baptiste

Laugh and practise sport at the same time: that's what Jean-Baptiste Dubié, rugby union player, is proposing. Thank you for this unforgettable coaching!

#BougerChezSoi #SportChezSoi @jb_dubie
WED.
25/03/20

Take over by Maxime Roos

Follow what basketball player Maxime Roos gets up to in a day. On the programme, muscle strengthening, basketball session and gardening, for a well-filled day!

#BougerChezSoi #SportChezSoi @roos_maxime
MON.
23/03/20

Training with le coq sportif

Don't miss THE appointment of the day: Live Training with le coq sportif by Lisa, today's coach!

Live on our Instagram story from 6pm.

#BougerChezSoi #SportChezSoi @happy.fit_
SUN.
22/03/20

Take over by Sadou Ntanzi

Our handball player, Sadou Ntanzi, took over our Instagram account for the day and gave us a good laugh.

#BougerChezSoi #SportChezSoi @sadou_n7
FRI.
20/03/20

Little sports programme by Viktor Lockwood

Today, Viktor Lockwood, French hockey player, proposes a few accessible exercises to stay fit.

5-minute warm-up
classic toning

8-minute abs
20- second abs - 20-second static toning

4-minute press-ups
20-second press-ups - 10-second recovery

Bonus exercise
elastic and pull-up bar

It's your turn!

#BougerChezSoi #SportChezSoi @viktorlockwood
WED.
18/03/20

A day with Ilman Mukhtarov

What is a day in the life of a wrestler like at the moment to stay fit? Discover the programme of our athlete Ilman Mukhtarov.

#BougerChezSoi #SportChezSoi @ilmanmukhtarov


Don't miss a thing. Follow us
on our instagram account @lecoqsportif.
Especially, look after yourself!

Move At Home to music

Our coaches and ambassadors have prepared a playlist for you to move to at home.

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